Joshuella Kingsley 4x1250m/1:00r row
5,000m
Meters
25:40.7
Time
2:34.0
Pace
268
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 29:40.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 114 |
August 17, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.7 | 5,000m | 2:34.0 | 96 | 629 | 23 | |
| 6:38.3 | 1,250m | 2:39.3 | 87 | 597 | 25 | |
| 6:28.4 | 1,250m | 2:35.3 | 93 | 621 | 23 | |
| 6:19.9 | 1,250m | 2:31.9 | 100 | 643 | 23 | |
| 6:14.1 | 1,250m | 2:29.6 | 104 | 659 | 23 | |
| r59m |
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Workout Graph
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