Joshuella Kingsley 4x410m/1:00r row
1,640m
Meters
8:38.8
Time
2:38.1
Pace
87
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 12:38.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 101 |
October 27, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 1,640m | 2:38.1 | 88 | 604 | 22 | |
| 2:10.8 | 410m | 2:39.5 | 86 | 596 | 23 | |
| 2:13.7 | 410m | 2:43.0 | 81 | 577 | 21 | |
| 2:10.3 | 410m | 2:38.9 | 87 | 600 | 22 | |
| 2:04.0 | 410m | 2:31.2 | 101 | 648 | 23 | |
| r64m |
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