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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joshuella Kingsley

Log

Date Distance Time Pace Comments Action
07/24/21 156m 1:00.0 3:12.3 View workout
07/23/21 1,000m 5:49.6 2:54.8 View workout
07/21/21 3,000m 15:44.9 2:37.4 View workout
07/19/21 3,400m 17:46.2 2:36.7 View workout
07/16/21 2,500m 13:03.3 2:36.6 View workout
07/14/21 3,400m 17:05.2 2:30.7 View workout
07/10/21 5,000m 26:47.6 2:40.7 View workout
07/08/21 3,443m 19:56.9 2:53.8 View workout
07/03/21 5,000m 26:30.1 2:39.0 View workout
06/30/21 6,485m 36:18.7 2:47.9 View workout
06/24/21 10,000m 54:30.0 2:43.5 View workout
06/19/21 1,900m 10:51.9 2:51.5 View workout