Steve Semenuk 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 123 |
August 31, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 28 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 28 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 28 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 29 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 30 |
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Workout Graph
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