Tom Semple 40:07 row
8,811
Meters
40:07.5
Time
2:16.6
Pace
515
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 124 |
May 15, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,811 | 2:16.6 | 137 | 770 | 515 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 40:07.5 | 11 | 5:40.9 | 9 | 330 | 0 |
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Workout Graph
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