Tom Semple 3x6:00/3:00r row
4,419
Meters
18:00.0
Time
2:02.1
Pace
288
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 114 |
May 23, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,419 | 2:02.1 | 192 | 960 | 26 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 26 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | |
| r1,301 |
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Workout Graph
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