Tom Semple v2000m/3:00r...4 row
5,000
Meters
18:42.6
Time
1:52.2
Pace
358
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 30:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 117 |
May 27, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1151 | 26 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:00 | 118 | |||||
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 3:00 | 277 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 26 | |
| r: 3:00 | 528 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 3:00 | 23 | |||||
| r946 |
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Workout Graph
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