Tom Semple 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 120 |
May 29, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 24 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 21 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 24 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 26 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 28 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 24 |
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Workout Graph
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