Tom Semple 4x8:00/2:00r row
7,881
Meters
32:00.0
Time
2:01.8
Pace
517
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 118 |
June 01, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,881 | 2:01.8 | 194 | 966 | 25 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 22 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 24 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 26 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 28 | |
| r977 |
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Workout Graph
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