Tom Semple 4x2000m/2:00r row
8,000
Meters
31:33.6
Time
1:58.3
Pace
545
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 39:33.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 122 |
June 05, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.6 | 8,000 | 1:58.3 | 211 | 1026 | 25 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 23 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 26 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 28 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 26 | |
| r1,016 |
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Workout Graph
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