Tom Semple v5:59/2:01r...6 row
9,297
Meters
35:58.9
Time
1:56.1
Pace
664
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 10,753 |
| Overall Time | 47:20.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
June 20, 2021 09:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.9 | 9,297 | 1:56.1 | 224 | 1069 | 23 | |
| 5:59.7 | 1,480 | 2:01.5 | 195 | 971 | 21 | |
| r: 2:01 | 322 | |||||
| 5:59.7 | 1,533 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 343 | |||||
| 5:59.6 | 1,552 | 1:55.8 | 225 | 1074 | 23 | |
| r: 2:00 | 262 | |||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:01 | 243 | |||||
| 5:59.8 | 1,583 | 1:53.6 | 238 | 1120 | 25 | |
| r: 2:00 | 270 | |||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:20 | 16 | |||||
| r1,456 |
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