Tom Semple v6:00/2:01r...6 row
9,356
Meters
35:58.2
Time
1:55.3
Pace
700
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:59.5 |
| Overall Distance | 10,903 |
| Overall Time | 48:57.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
June 22, 2021 18:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 9,356 | 1:55.3 | 228 | 1085 | 23 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:01 | 348 | |||||
| 5:59.9 | 1,547 | 1:56.3 | 222 | 1065 | 21 | |
| r: 2:01 | 360 | |||||
| 5:59.9 | 1,555 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 251 | |||||
| 5:59.1 | 1,557 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:01 | 317 | |||||
| 5:59.6 | 1,585 | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 247 | |||||
| 5:59.4 | 1,586 | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:54 | 24 | |||||
| r1,547 |
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Workout Graph
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