Tom Semple 3x2000m/2:00r row
6,000
Meters
22:26.4
Time
1:52.2
Pace
430
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 28:26.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 123 |
June 26, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 6,000 | 1:52.2 | 248 | 1152 | 23 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 22 | |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 24 | |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 26 | |
| r550 |
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Workout Graph
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