Tom Semple 2x15:00/4:00r row
7,351
Meters
30:00.0
Time
2:02.4
Pace
521
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 38:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 121 |
June 28, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 23 | |
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 25 | |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 22 | |
| r557 |
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Workout Graph
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