Tom Semple 3x6:00/2:00r row
4,784
Meters
18:00.0
Time
1:52.8
Pace
339
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 125 |
July 06, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,784 | 1:52.8 | 243 | 1137 | 25 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 26 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 25 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 25 | |
| r709 |
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Workout Graph
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