Tom Semple 40:00 row
10,055
Meters
40:00.0
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 120 |
July 09, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,055 | 1:59.3 | 206 | 1008 | 669 | 24 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 132 | 24 |
| 16:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 137 | 24 |
| 24:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 134 | 24 |
| 32:00.0 | 1,970 | 2:01.8 | 194 | 966 | 128 | 24 |
| 40:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 138 | 24 |
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Workout Graph
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