Tom Semple 3x6:00/3:00r row
4,705
Meters
18:00.0
Time
1:54.7
Pace
328
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 117 |
July 12, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,705 | 1:54.7 | 232 | 1096 | 23 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 23 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 23 | |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 24 | |
| r970 |
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Workout Graph
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