Tom Semple 2x2000m/3:00r row
4,000
Meters
14:48.9
Time
1:51.1
Pace
290
Calories
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 20:48.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 124 |
July 24, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 4,000 | 1:51.1 | 255 | 1178 | 25 | |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 25 | |
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1214 | 26 | |
| r2,380 |
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Workout Graph
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