Tom Semple 3x6:00/2:00r row
4,780
Meters
18:00.0
Time
1:52.9
Pace
338
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 110 |
July 26, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,780 | 1:52.9 | 243 | 1135 | 24 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 23 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 25 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 25 | |
| r690 |
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Workout Graph
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