Tom Semple v3:32/0:15r...3 row
5,736
Meters
23:32.3
Time
2:03.1
Pace
384
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:43.2 |
| Overall Distance | 5,990 |
| Overall Time | 28:15.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 111 |
July 27, 2021 19:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,736 | 2:03.1 | 188 | 945 | 22 | |
| 3:32.2 | 591 | 2:59.5 | 60 | 508 | 21 | |
| r: 0:15 | 39 | |||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 22 | |
| r: 3:01 | 121 | |||||
| 10:00.1 | 2,595 | 1:55.6 | 226 | 1079 | 23 | |
| r: 1:25 | 95 | |||||
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW