Tom Semple v3:31/0:16r...3 row
5,858
Meters
23:32.0
Time
2:00.5
Pace
401
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:43.5 |
| Overall Distance | 5,995 |
| Overall Time | 28:15.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 124 |
August 01, 2021 18:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,858 | 2:00.5 | 200 | 988 | 22 | |
| 3:31.9 | 605 | 2:55.1 | 65 | 524 | 22 | |
| r: 0:16 | 20 | |||||
| 9:59.8 | 2,617 | 1:54.5 | 233 | 1100 | 23 | |
| r: 3:02 | 28 | |||||
| 10:00.2 | 2,638 | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:24 | 89 | |||||
| r137 |
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