Tom Semple v3:31/0:15r...3 row
5,905
Meters
23:32.6
Time
1:59.6
Pace
404
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:43.5 |
| Overall Distance | 6,067 |
| Overall Time | 28:16.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 113 |
August 05, 2021 17:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,905 | 1:59.6 | 205 | 1003 | 23 | |
| 3:31.9 | 547 | 3:13.6 | 48 | 465 | 22 | |
| r: 0:15 | 20 | |||||
| 10:00.5 | 2,661 | 1:52.8 | 244 | 1138 | 23 | |
| r: 3:02 | 88 | |||||
| 10:00.2 | 2,697 | 1:51.2 | 254 | 1174 | 23 | |
| r: 1:25 | 54 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW