Tom Semple v3:51/0:35r...4 row
9,252
Meters
37:03.3
Time
2:00.1
Pace
647
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:25.6 |
| Overall Distance | 10,304 |
| Overall Time | 47:28.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 115 |
August 17, 2021 18:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.3 | 9,252 | 2:00.1 | 202 | 1047 | 23 | |
| 3:51.2 | 878 | 2:11.6 | 153 | 825 | 20 | |
| r: 0:35 | 143 | |||||
| 15:00.1 | 3,773 | 1:59.2 | 206 | 1007 | 22 | |
| r: 3:01 | 470 | |||||
| 14:59.6 | 3,819 | 1:57.7 | 214 | 1028 | 24 | |
| r: 3:00 | 433 | |||||
| 3:12.2 | 784 | 2:02.5 | 190 | 992 | 26 | |
| r: 3:47 | 6 | |||||
| r1,052 |
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Workout Graph
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CHARLES