Tom Semple v3:50/0:36r...4 row
11,328
Meters
45:35.2
Time
2:00.7
Pace
800
Calories
135
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 12,461 |
| Overall Time | 58:15.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 116 |
September 06, 2021 18:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.2 | 11,328 | 2:00.7 | 199 | 984 | 24 | 135 | |
| 3:50.7 | 575 | 3:20.6 | 43 | 449 | 20 | 112 | |
| r: 0:36 | 65 | ||||||
| 11:44.1 | 2,988 | 1:57.8 | 214 | 1036 | 22 | 140 | |
| r: 3:00 | 488 | ||||||
| 14:59.9 | 3,833 | 1:57.3 | 216 | 1044 | 24 | 157 | |
| r: 3:01 | 454 | ||||||
| 15:00.3 | 3,932 | 1:54.4 | 233 | 1102 | 26 | 166 | |
| r: 6:01 | 127 | ||||||
| r1,133 |
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Workout Graph
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CHARLES