Tom Semple v3:32/0:15r...3 row
5,846
Meters
23:32.3
Time
2:00.7
Pace
393
Calories
135
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:43.3 |
| Overall Distance | 5,982 |
| Overall Time | 28:15.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 113 |
September 08, 2021 18:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.3 | 5,846 | 2:00.7 | 199 | 983 | 22 | 135 | |
| 3:32.4 | 533 | 3:19.2 | 44 | 452 | 22 | 96 | |
| r: 0:15 | 31 | ||||||
| 9:59.6 | 2,673 | 1:52.1 | 248 | 1153 | 23 | 153 | |
| r: 3:03 | 64 | ||||||
| 10:00.2 | 2,640 | 1:53.6 | 238 | 1120 | 23 | 161 | |
| r: 1:24 | 40 | ||||||
| r136 |
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