Tom Semple v/3:47r...3 row
5,279
Meters
20:00.2
Time
1:53.6
Pace
398
Calories
142
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 6,146 |
| Overall Time | 28:33.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 130 |
September 20, 2021 18:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,279 | 1:53.6 | 238 | 1119 | 22 | 142 | |
| 21 | 125 | ||||||
| r: 3:47 | 669 | ||||||
| 10:00.3 | 2,680 | 1:51.9 | 249 | 1157 | 22 | 153 | |
| r: 3:02 | 78 | ||||||
| 9:59.9 | 2,600 | 1:55.3 | 228 | 1084 | 23 | 161 | |
| r: 1:42 | 120 | ||||||
| r867 |
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