Tom Semple v/10:53r...11 row
3,602
Meters
12:48.3
Time
1:46.6
Pace
542
Calories
125
Heart Rate
| Rest Distance | 5,664 |
|---|---|
| Rest Time | 32:44.1 |
| Overall Distance | 9,266 |
| Overall Time | 45:32.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 125 |
September 26, 2021 19:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.3 | 3,602 | 1:46.6 | 289 | 1293 | 23 | 125 | |
| 21 | 123 | ||||||
| r: 10:53 | 2,414 | ||||||
| 2:16.9 | 601 | 1:53.8 | 237 | 1115 | 24 | 133 | |
| r: 1:01 | 163 | ||||||
| 1:24.4 | 401 | 1:45.2 | 300 | 1333 | 28 | 140 | |
| r: 2:01 | 305 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | 123 | |
| r: 3:00 | 556 | ||||||
| 2:11.4 | 600 | 1:49.5 | 267 | 1217 | 24 | 143 | |
| r: 1:00 | 179 | ||||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 29 | 150 | |
| r: 2:01 | 269 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 144 | |
| r: 3:01 | 587 | ||||||
| 2:10.9 | 600 | 1:49.0 | 270 | 1228 | 24 | 152 | |
| r: 1:01 | 134 | ||||||
| 1:22.8 | 401 | 1:43.2 | 318 | 1394 | 28 | 156 | |
| r: 2:01 | 253 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | 138 | |
| r: 1:13 | 43 | ||||||
| 21 | 129 | ||||||
| r: 5:28 | 763 | ||||||
| r5,664 |
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Workout Graph
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PURPOSE + INTERVAL ROW