Tom Semple v/3:41r...3 row
5,350
Meters
19:59.8
Time
1:52.1
Pace
399
Calories
127
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:46.3 |
| Overall Distance | 6,096 |
| Overall Time | 27:46.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 131 |
October 10, 2021 19:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,350 | 1:52.1 | 248 | 1154 | 23 | 127 | |
| 22 | 97 | ||||||
| r: 3:41 | 609 | ||||||
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 23 | 148 | |
| r: 3:03 | 68 | ||||||
| 9:59.8 | 2,695 | 1:51.2 | 254 | 1174 | 23 | 157 | |
| r: 1:01 | 69 | ||||||
| r746 |
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