Tom Semple v/3:48r...3 row
5,153
Meters
19:59.9
Time
1:56.4
Pace
391
Calories
126
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:07.6 |
| Overall Distance | 5,989 |
| Overall Time | 28:07.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 128 |
November 01, 2021 18:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,153 | 1:56.4 | 222 | 1063 | 22 | 126 | |
| 23 | 96 | ||||||
| r: 3:48 | 716 | ||||||
| 9:59.8 | 2,580 | 1:56.2 | 223 | 1066 | 23 | 118 | |
| r: 3:02 | 49 | ||||||
| 10:00.1 | 2,573 | 1:56.6 | 221 | 1059 | 22 | 157 | |
| r: 1:16 | 71 | ||||||
| r836 |
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