Tom Semple v/1:10r...3 row
5,303
Meters
19:59.8
Time
1:53.1
Pace
375
Calories
130
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:34.8 |
| Overall Distance | 5,540 |
| Overall Time | 25:34.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 131 |
November 03, 2021 18:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,303 | 1:53.1 | 242 | 1132 | 23 | 130 | |
| 40 | 0 | ||||||
| r: 1:10 | 108 | ||||||
| 9:59.6 | 2,657 | 1:52.8 | 244 | 1138 | 23 | 145 | |
| r: 3:02 | 87 | ||||||
| 10:00.2 | 2,647 | 1:53.3 | 240 | 1126 | 23 | 162 | |
| r: 1:21 | 42 | ||||||
| r237 |
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