Tom Semple v/6:47r...9 row
5,250
Meters
19:54.2
Time
1:53.7
Pace
424
Calories
108
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 11:12.6 |
| Overall Distance | 6,902 |
| Overall Time | 31:06.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 130 |
November 08, 2021 18:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,250 | 1:53.7 | 238 | 1278 | 21 | 108 | |
| 22 | 92 | ||||||
| r: 6:47 | 1,176 | ||||||
| 3:59.6 | 937 | 2:07.8 | 167 | 871 | 20 | 121 | |
| 2:59.1 | 759 | 1:57.9 | 213 | 984 | 22 | 127 | |
| r: 0:00 | 2 | ||||||
| 1:59.4 | 522 | 1:54.3 | 234 | 1025 | 24 | 0 | |
| 0:59.4 | 272 | 1:49.1 | 269 | 1151 | 26 | 0 | |
| r: 2:44 | 398 | ||||||
| 3:59.4 | 1,112 | 1:47.6 | 281 | 1007 | 20 | 0 | |
| r: 0:01 | 6 | ||||||
| 2:58.8 | 817 | 1:49.4 | 267 | 1046 | 22 | 0 | |
| r: 0:02 | -1 | ||||||
| 2:00.1 | 553 | 1:48.5 | 273 | 1139 | 24 | 0 | |
| r: 0:00 | 10 | ||||||
| 0:58.1 | 277 | 1:44.8 | 303 | 1177 | 26 | 0 | |
| r: 1:33 | 59 | ||||||
| r1,652 |
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Workout Graph
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