Tom Semple v/1:20r...2 row
1,001
Meters
4:32.9
Time
2:16.3
Pace
0
Calories
113
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:16.5 |
| Overall Distance | 1,118 |
| Overall Time | 8:49.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 130 |
November 08, 2021 18:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,001 | 2:16.3 | 138 | 775 | 30 | 113 | |
| 0 | 104 | ||||||
| r: 1:20 | 86 | ||||||
| 4:32.9 | 1,001 | 2:16.3 | 138 | 775 | 31 | 128 | |
| r: 2:55 | 31 | ||||||
| r117 |
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