Tom Semple v/3:39r...3 row
5,269
Meters
19:59.7
Time
1:53.8
Pace
406
Calories
125
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:42.9 |
| Overall Distance | 6,058 |
| Overall Time | 27:42.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 132 |
November 15, 2021 18:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,269 | 1:53.8 | 237 | 1116 | 23 | 125 | |
| 23 | 84 | ||||||
| r: 3:39 | 695 | ||||||
| 9:59.6 | 2,619 | 1:54.4 | 233 | 1103 | 23 | 137 | |
| r: 3:02 | 47 | ||||||
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 23 | 0 | |
| r: 1:01 | 48 | ||||||
| r789 |
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