Tom Semple v/3:34r...3 row
5,476
Meters
19:59.3
Time
1:49.5
Pace
398
Calories
119
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:49.6 |
| Overall Distance | 6,267 |
| Overall Time | 27:48.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 131 |
November 18, 2021 19:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,476 | 1:49.5 | 267 | 1217 | 23 | 119 | |
| 22 | 85 | ||||||
| r: 3:34 | 659 | ||||||
| 9:58.9 | 2,675 | 1:51.9 | 249 | 1158 | 23 | 142 | |
| r: 3:11 | 44 | ||||||
| 10:00.3 | 2,801 | 1:47.1 | 284 | 1278 | 22 | 0 | |
| r: 1:04 | 88 | ||||||
| r791 |
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