Tom Semple 3x5:00/r row
3,862
Meters
15:00.0
Time
1:56.5
Pace
266
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,862 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 134 |
December 20, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 24 | 84 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 84 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 0 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | 0 |
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Workout Graph
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