Tom Semple 5x6:00/1:00r row
7,690
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
155
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 127 |
December 28, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1051 | 24 | 155 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | 141 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | 153 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 | 160 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 24 | 158 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 24 | 163 |
| r470 |
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Workout Graph
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