Tom Semple 15:16 row
3,570
Meters
15:16.3
Time
2:08.3
Pace
219
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 130 |
January 10, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 3,570 | 2:08.3 | 166 | 869 | 25 | 142 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 133 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 146 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 145 |
| 15:16.3 | 59 | 2:18.1 | 133 | 756 | 18 | 146 |
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Workout Graph
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