Tom Semple 6x5:00/1:00r row
7,714
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
153
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,859 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 133 |
January 11, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 24 | 153 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 137 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 145 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 154 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 160 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 158 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 167 |
| r145 |
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Workout Graph
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