Tom Semple v/3:48r...3 row
5,199
Meters
20:00.5
Time
1:55.4
Pace
395
Calories
136
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:15.3 |
| Overall Distance | 5,974 |
| Overall Time | 28:15.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 126 |
January 26, 2022 19:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.5 | 5,199 | 1:55.4 | 227 | 1082 | 23 | 136 | |
| 23 | 93 | ||||||
| r: 3:48 | 640 | ||||||
| 10:00.3 | 2,629 | 1:54.1 | 235 | 1109 | 23 | 139 | |
| r: 3:02 | 61 | ||||||
| 10:00.2 | 2,570 | 1:56.7 | 220 | 1056 | 23 | 158 | |
| r: 1:24 | 73 | ||||||
| r775 |
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