Tom Semple v/6:46r...9 row
5,021
Meters
19:59.6
Time
1:59.4
Pace
425
Calories
128
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 11:01.5 |
| Overall Distance | 6,737 |
| Overall Time | 31:01.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 128 |
January 27, 2022 19:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,021 | 1:59.4 | 205 | 1006 | 22 | 128 | |
| 21 | 109 | ||||||
| r: 6:46 | 1,177 | ||||||
| 4:00.3 | 939 | 2:07.9 | 167 | 874 | 20 | 129 | |
| r: 0:00 | 1 | ||||||
| 2:59.9 | 742 | 2:01.2 | 196 | 976 | 22 | 138 | |
| 2:00.4 | 526 | 1:54.4 | 233 | 1103 | 24 | 145 | |
| r: 0:00 | 1 | ||||||
| 0:59.5 | 276 | 1:47.7 | 279 | 1261 | 26 | 138 | |
| r: 2:44 | 476 | ||||||
| 4:00.2 | 978 | 2:02.8 | 189 | 950 | 20 | 144 | |
| r: 0:00 | 1 | ||||||
| 2:59.2 | 756 | 1:58.5 | 210 | 1023 | 22 | 151 | |
| r: 0:00 | 3 | ||||||
| 1:59.7 | 527 | 1:53.5 | 239 | 1122 | 24 | 158 | |
| r: 0:00 | 4 | ||||||
| 1:00.1 | 277 | 1:48.4 | 274 | 1243 | 26 | 160 | |
| r: 1:27 | 51 | ||||||
| r1,716 |
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Workout Graph
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