Tom Semple v/4:27r...4 row
11,154
Meters
44:59.5
Time
2:01.0
Pace
802
Calories
138
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 16:12.7 |
| Overall Distance | 13,035 |
| Overall Time | 1:01:12.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 127 |
February 28, 2022 18:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.5 | 11,154 | 2:01.0 | 198 | 979 | 23 | 138 | |
| 20 | 108 | ||||||
| r: 4:27 | 906 | ||||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 22 | 147 | |
| r: 3:01 | 444 | ||||||
| 14:59.6 | 3,717 | 2:01.0 | 198 | 979 | 24 | 162 | |
| r: 3:00 | 326 | ||||||
| 14:59.8 | 3,764 | 1:59.5 | 205 | 1005 | 26 | 167 | |
| r: 5:43 | 206 | ||||||
| r1,881 |
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Workout Graph
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CHARLES