Tom Semple v/6:46r...9 row
5,107
Meters
19:59.8
Time
1:57.4
Pace
424
Calories
128
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 11:00.8 |
| Overall Distance | 6,677 |
| Overall Time | 31:00.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 127 |
March 21, 2022 18:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,107 | 1:57.4 | 216 | 1043 | 21 | 128 | |
| 21 | 121 | ||||||
| r: 6:46 | 1,193 | ||||||
| 4:00.2 | 952 | 2:06.1 | 174 | 899 | 20 | 123 | |
| 2:59.8 | 761 | 1:58.1 | 212 | 1030 | 22 | 135 | |
| r: 0:00 | 2 | ||||||
| 1:59.9 | 526 | 1:53.9 | 236 | 1113 | 24 | 141 | |
| r: 0:00 | 1 | ||||||
| 0:59.9 | 277 | 1:48.1 | 277 | 1252 | 26 | 146 | |
| r: 2:44 | 326 | ||||||
| 3:59.7 | 998 | 2:00.0 | 202 | 995 | 20 | 145 | |
| r: 0:00 | 3 | ||||||
| 3:00.1 | 773 | 1:56.4 | 221 | 1061 | 22 | 151 | |
| r: 0:00 | 2 | ||||||
| 1:59.9 | 539 | 1:51.2 | 254 | 1175 | 24 | 156 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 158 | |
| r: 1:25 | 41 | ||||||
| r1,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up