Tom Semple 2x10:00/1:00r row
7,786
Meters
20:00.0
Time
1:17.0
Pace
361
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,829 |
| Overall Time | 22:00.0 |
| Average Watts | 765 |
|---|---|
| Calories Per Hour | 2932 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 118 |
March 24, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,786 | 1:17.0 | 765 | 2932 | 22 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 22 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 22 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.