Tom Semple v/10:38r...7 row
925
Meters
2:58.1
Time
1:36.2
Pace
243
Calories
126
Heart Rate
| Rest Distance | 2,811 |
|---|---|
| Rest Time | 17:29.1 |
| Overall Distance | 3,736 |
| Overall Time | 20:27.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 122 |
March 28, 2022 17:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.1 | 925 | 1:36.2 | 392 | 1650 | 25 | 126 | |
| 22 | 138 | ||||||
| r: 10:38 | 2,415 | ||||||
| 0:29.6 | 141 | 1:44.9 | 303 | 1341 | 28 | 132 | |
| r: 0:46 | 93 | ||||||
| 0:29.0 | 153 | 1:34.7 | 411 | 1715 | 33 | 132 | |
| r: 0:45 | 87 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 31 | 138 | |
| r: 3:01 | 51 | ||||||
| 0:29.6 | 156 | 1:34.8 | 410 | 1710 | 32 | 120 | |
| r: 0:45 | 58 | ||||||
| 0:29.7 | 159 | 1:33.3 | 430 | 1778 | 33 | 138 | |
| r: 0:46 | 52 | ||||||
| 0:29.9 | 161 | 1:32.8 | 437 | 1804 | 33 | 144 | |
| r: 0:44 | 55 | ||||||
| r2,811 |
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Workout Graph
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SHORT BUT EFFECTIVE