Tom Semple 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
344
Calories
77
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 118 |
April 06, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 23 | 77 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 78 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 24 | 76 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 22 | |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 24 | |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 24 |
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Workout Graph
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