Tom Semple v/3:47r...3 row
5,002
Meters
20:00.1
Time
1:59.9
Pace
373
Calories
89
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 8:23.3 |
| Overall Distance | 5,561 |
| Overall Time | 28:23.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 123 |
April 11, 2022 17:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,002 | 1:59.9 | 203 | 997 | 22 | 89 | |
| 20 | 81 | ||||||
| r: 3:47 | 431 | ||||||
| 9:59.5 | 2,586 | 1:55.9 | 225 | 1073 | 22 | 105 | |
| r: 3:09 | 58 | ||||||
| 10:00.5 | 2,416 | 2:04.2 | 182 | 927 | 22 | 89 | |
| r: 1:26 | 70 | ||||||
| r559 |
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