Tom Semple 3x10:00/1:30r row
7,705
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
166
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,758 |
| Overall Time | 34:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 119 |
April 19, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 23 | 166 |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 23 | 0 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 23 | 0 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 23 | 166 |
| r53 |
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Workout Graph
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