Tom Semple v/3:47r...3 row
5,158
Meters
19:59.7
Time
1:56.2
Pace
382
Calories
132
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:51.4 |
| Overall Distance | 5,900 |
| Overall Time | 30:51.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 124 |
April 26, 2022 18:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,158 | 1:56.2 | 223 | 1065 | 22 | 132 | |
| 20 | 117 | ||||||
| r: 3:47 | 606 | ||||||
| 9:59.5 | 2,551 | 1:57.5 | 216 | 1042 | 22 | 134 | |
| r: 3:02 | 52 | ||||||
| 10:00.1 | 2,607 | 1:55.0 | 230 | 1090 | 22 | 151 | |
| r: 4:00 | 85 | ||||||
| r742 |
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