Tom Semple v/3:48r...3 row
5,130
Meters
19:59.6
Time
1:56.9
Pace
378
Calories
134
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 8:07.8 |
| Overall Distance | 5,912 |
| Overall Time | 28:07.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 124 |
April 27, 2022 17:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,130 | 1:56.9 | 219 | 1053 | 22 | 134 | |
| 22 | 119 | ||||||
| r: 3:48 | 616 | ||||||
| 9:59.6 | 2,547 | 1:57.7 | 215 | 1038 | 22 | 164 | |
| r: 3:02 | 96 | ||||||
| 9:59.9 | 2,583 | 1:56.1 | 224 | 1069 | 22 | 152 | |
| r: 1:16 | 71 | ||||||
| r782 |
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