Tom Semple 3x10:00/1:00r row
7,682
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
155
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 123 |
May 02, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 22 | 155 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | 144 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 22 | 160 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 23 | 163 |
| r227 |
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Workout Graph
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